Meanwhile, here's proof that my mother done taught me right.

Well, at least it's proof that I'm capable of restraining myself most of the time. Because there are times I just want to verbally streak in blue proportions.
“The only thing necessary for the triumph of evil is for good men to do nothing.”New food for thought above.
- not Edmund Burke
"Attributed to Edmund Burke, but never found in his works. It may be a paraphrase of Burke’s view that 'When bad men combine, the good must associate; else they will fall one by one, an unpitied sacrifice in a contemptible struggle' (Thoughts on the Cause of the Present Discontents, April 23, 1770)."Same concept. Popular version is more pithy.
This dish is a keeper for us. Thanks to High Liner Foods, whose recipe I used as a jumping off point.Captain's Mediterranean Tilapia
(makes two servings)
o 1 Tablespoon extra virgin olive oil
o 1 Tablespoon dried onion flakes
o 2 tilapia fillets
o 2 Tablespoons chopped garlic
o Freshly ground sea salt
o Freshly ground black pepper
o 4 teaspoons dried basil
o 1 large tomato, cut into six even slices
o 12 Kalamata olives, choppedStep 1: Pre-heat oven to 375°F. Drizzle olive oil evenly over bottom of Pyrex dish. Sprinkle dried onion, then set tilapia fillets down.
Step 2: For each tilapia fillet, add a pinch of sea salt and a sprinkling of black pepper. Then spread one tablespoon of garlic and half of the Kalamata olives on each, and top each with three tomato slices. Finally, sprinkle two teaspoons of dried basil over top of each.
Step 3: Bake for 13-15 minutes, or until fish is opaque and flaky.
Note 1: You may notice that I use sea salt in particular when salt is called for. There is a reason for that. It has less sodium than regular table salt, and includes additional minerals such as magnesium, calcium, and potassium. It also has slightly different (and in my opinion, better) flavor and texture. I have coarse sea salt in the same type of grinder as the black pepper -- hence my inclusion of "freshly ground sea salt." Some people balk at the substitution of table salt with sea salt because the introduction of iodine into refined salt addresses the problem of potential iodine deficiency, which can lead to thyroid problems. That said, a normal diet that includes seafood, vegetables, and eggs more than compensates for the loss of iodized salt.
Note 2: The Kalamata olives that I used come in a jar with a marinade of olive oil, red wine vinegar, and sea salt (there it is again!). I also drizzled one teaspoon of the marinade over each fillet before anything else. Yes, more sodium, but fantastic flavor.
Note 3: The original recipe called for Vidalia onions to be sauteéd in EVOO and used as a bed for the tilapia. Sounds yummy, but without going into specifics, let's just say that whole onions don't work for us. The dried flakes are enough to give it a little zip of onion flavor.Note 4: I served this with fresh steamed whole baby spinach (yes, the same side veg for a whole week, because I buy a giant bag of it at -- where else? -- Costco). Instead of having a starch with dinner, we had some raw carrots as an appetizer. In fact, I realized that, with the exception of the olives and tomatoes, every single ingredient of our dinner originated at Costco. Viva la Kirkland Signature!
Another successful meal. Tonight was cook's night off, so we went to Ruby Tuesday for their great "garden bar." My salad consisted of five types of leafy greens (love that!) plus some red cabbage, red and green bell peppers, cherry tomatoes, carrot shreds, cucumber slices, peas, craisins, and bleu cheese crumbles. Yum. Tomorrow, I'm back on duty and eyeing a new take on tiliapia.Orange Mango Chicken
(makes two servings)
o 2 Tablespoons extra virgin olive oil
o 2 skinless, boneless chicken breast halves
o 1/8 teaspoon dried oregano
o Freshly ground sea salt to taste
o Freshly ground black pepper to taste
o ½ cup lemon juice
o ½ cup orange juice
o ½ cup dried mango slices
o 1/8 teaspoon ground ginger
o 1/8 teaspoon ground cinnamonStep 1: Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 8-10 minutes on each side, until no longer pink in center and juices run clear.
Step 2: Season both sides with oregano, salt, and pepper. Remove from skillet, and set aside in warm oven.
Step 3: Heat lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango slices, ginger, and cinnamon.
Step 4: Over high heat, cook and continuously stir 4-5 minutes, until thickened.
Step 5: Spoon over the cooked chicken breast halves to serve.Note 1: The original recipe calls for fresh mango. Although the dried mango tasted quite lovely, I feel certain that the fresh mango will make this dish even better. The original also called for Thyme, which has mysteriously disappeared from my spice rack. Yahoo! Answers suggested the Oregano substitution. I use oregano a lot when I cook because I love the flavor and aroma. It was equally pleasing in this dish, though I am certain that's partly due to my familiarity with (and usual enjoyment of) it. I'm eager to try this dish with the thyme next go 'round. And lastly, the original called for the juice of a freshly squeezed lemon. I used packaged lemon juice instead.
Note 2: The original recipe yields four servings. I halved it so there would only be two. I also had my way with it after that calculation (like using 2/3 of the olive oil instead of half, and doubling the oregano and ginger).
Note 3: The original recipe calls simply for "olive oil." I used EVOO because it is the only kind I have on hand. I understand that there is a difference in olive oils (flavor, smoke point, etc.), but I find EVOO to be quite suitable for my plebeian palate.Note 4: I served this with fresh steamed whole baby spinach and mashed potatoes made with sodium-free chicken broth, dried oregano, and freshly ground black pepper. We had blueberries for dessert, though Ted ate most of them because they were far too tart for my liking (I can't wait for Spring).
Note 5: This dish is remarkably low-sodium, though that's not surprising when you look at the ingredients. Another sodium guideline suggests dinner should contain approximately 800 milligrams of sodium (as part of a meal plan that totals no more than 2400 mg. per day). This meal came way under that standard. By my extremely non-exact estimate, I figure the whole meal to be less than 300 mg. of sodium. And taste was not sacrificed in the least!
You Are a Colon |
![]() You are very orderly and fact driven. You aren't concerned much with theories or dreams... only what's true or untrue. You are brilliant and incredibly learned. Anything you know is well researched. You like to make lists and sort through things step by step. You aren't subject to whim or emotions. Your friends see you as a constant source of knowledge and advice. (But they are a little sick of you being right all of the time!) You excel in: Leadership positions You get along best with: The Semi-Colon |